Weigh In record (no journal entry) for 27 October 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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650 kcal
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Fat: 19.99g | Prot: 49.37g | Carbs: 74.27g.
Breakfast: Queijo Fresco. Lunch: Sopa de Feijão. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor, Abóbora Cabotia. Snacks/Other: Melão. more...
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Gaining 0.1 kg a Week
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Helô Rosa's Weight History
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