Weigh In record (no journal entry) for 27 October 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1700 kcal
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Fat: 71.04g | Prot: 84.42g | Carbs: 184.05g.
Breakfast: Walnüsse, Honig, Erdnussbutter, Mandarine, Olympus Griechischer Joghurt 2%, Gekochtes Ei, Haferflocken. Lunch: Vitasia Hähnchen Green Curry, Basmati-Reis (Gekocht). Dinner: Thunfisch in Wasser (Konserviert), Tomaten. Snacks/Other: Kinder Kinderpingui, Gelatelli Cookie Dough, Milfina Butter , Käse, Roggenbrot. more...
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Losing 2.8 kg a Week
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nadja___77's Weight History
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