Weigh In record (no journal entry) for 27 October 2020
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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950 kcal
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Fat: 37.94g | Prot: 53.43g | Carbs: 98.67g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Coleslaw , Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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tammyanderson's Weight History
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