Weigh In record (no journal entry) for 27 October 2020
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1294 kcal
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Fat: 40.99g | Prot: 36.72g | Carbs: 209.41g.
Breakfast: Miraflores Aceite de Maravilla, Convida Bebida Nutricional de Soya, Palta Hass. Lunch: Tomates, Zapallo Italiano, Vivo Spaghetti sin Gluten, Miraflores Aceite de Maravilla, Acelga, Zanahoria, Papa, Choclo. Snacks/Other: Castañas de Caju, Almendras, Inca Sur Cereal Quinua Pop, Frutillas. more...
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Losing 0.9 kg a Week
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Jenmercurykuzum's Weight History
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