Weigh In record (no journal entry) for 27 October 2020
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1585 kcal
|
Fat: 126.47g | Prot: 70.87g | Carbs: 44.80g.
Lunch: 삶은 계란, 마스카르포네, Dr.Mercola Caprylic Acid MCT Oil, 아보카도, 차오코 코코넛밀크, 냉동 블루베리. Dinner: 밥, 뒷고기. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|