Marcin t's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

91.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

823 kcal

Fat: 57.47g | Prot: 35.14g | Carbs: 44.33g. Breakfast: Zielona Herbata, Surówka z Kiszonej Kapusty, Ogórek Kwaszony, Monini Oliwa z Oliwek, Czerwona Papryka. Lunch: Zielona Herbata, Sałatka Grecka. Dinner: Sałatka Grecka, Top Orzeszki Ziemne Smażone W Chrupkiej Skorupce O Smaku Zielonej Cebulki. Snacks/Other: Zielone Oliwki. more...

516 kcal

Exercise: Running - 11/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 2.5 kg a Week

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Marcin t's Journal, 27 Oct 20

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Marcin t's Weight History