Weigh In record (no journal entry) for 27 October 2020
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1614 kcal
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Fat: 69.79g | Prot: 58.15g | Carbs: 184.69g.
Breakfast: Veganz Kakao-Nibs, Alnatura Kokosraspeln, Elstar, Ener Bio Haferdrink Natur, Kölln Blütenzarte Haferflocken, Gekochtes Ei. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Elinas Joghurt nach Griechischer Art. Dinner: Lidl Dinkelbrot , BCM Gemüsesuppe + Beefhackklößchen. Snacks/Other: Milka Zartherb. more...
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Losing 2.1 kg a Week
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Rita.eckhoff1's Weight History
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