Weigh In record (no journal entry) for 27 October 2020
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1378 kcal
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Fat: 59.43g | Prot: 47.14g | Carbs: 185.96g.
Breakfast: Kecambah, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng. Lunch: Bihun Goreng, Rotiboy Mexican Bun. Dinner: Pisang, Nasi Goreng, Es Teh. more...
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Losing 0.7 kg a Week
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