Weigh In record (no journal entry) for 27 October 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1150 kcal
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Fat: 33.18g | Prot: 140.33g | Carbs: 69.08g.
Breakfast: Ovo Cozido, Café. Lunch: Salada Crua, Peito de Frango. Dinner: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Turma da Mônica Maçã. Snacks/Other: Clara de Ovo Cozida, Banana Prata, Batata Inglesa Cozida, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. more...
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Losing 11.9 kg a Week
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juliananoleto's Weight History
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