Weigh In record (no journal entry) for 27 October 2020
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1901 kcal
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Fat: 59.34g | Prot: 93.80g | Carbs: 248.86g.
Breakfast: Wickbold Pão Chia & Macadâmia Integral, Danone YoPRO Chocolate, Cake Now Bolo de Brigadeiro de Panela Individual. Lunch: Maçãs Gala, Bauducco Wafer Chocolate, Oba Hortaliças Higienizadas - Mix Tropical. Dinner: Bauducco Wafer Chocolate, Wickbold Pão Chia & Macadâmia Integral, Nutryllack Bananada com Ameixa, Regina Filé de Frango. Snacks/Other: Danone YoPRO Chocolate, Marilan Magic Toast Light, Wickbold Pão Chia & Macadâmia Integral, Yakult Yakult, Cake Now Bolo de Brigadeiro de Panela Individual. more...
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Losing 3.5 kg a Week
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chazchaz's Weight History
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