akitsueee's Journal, 27 Oct 20


View Diet Calendar, 27 October 2020:
1742 kcal Fat: 69.90g | Prot: 66.67g | Carbs: 221.02g.   Breakfast: 四海遊龍 紅茶豆漿, 柿子, 星巴克 (Starbucks) 爐烤起司蛋糕. Lunch: 光泉 無糖優格, 光泉 玉米脆片, 葡萄, Nisoro 海皇鮮肉腐皮捲, 玉米筍, 煮熟的椰菜花(烹飪中不加油), 烤馬鈴薯加芝士(带皮吃). Dinner: 泰山 仙草蜜 (330克), 水煮肉片, 好菇道 鴻喜菇, 安佳 有鹽奶油 (10克), 炒青菜, 雞蛋(整個), 巴馬芝士(切絲狀), 飯, 全聯 韓國家鄉泡菜. Snacks/Other: 蜜棗, 番茄(罐裝). more...



     
 

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akitsueee's Weight History


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