adnovaa's Journal, 27 Oct 20

adnovaa's Profile | < Previous Entry |Next Entry >

Bb Awal diet 95kg dan sekarang 74kg selama setahun diet sudah Loss 21kg! Kuncinya cuma defisit kalori + olahraga semua dilakukan secara konsisten pasti ada hasilnya 😁🦾

View Diet Calendar, 27 October 2020:

1134 kcal

Fat: 33.86g | Prot: 97.60g | Carbs: 118.65g. Breakfast: Tropicana Slim Santan, Garam Laut, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Mangga, Quaker Instant Oatmeal. Lunch: Tahu, Pare, Siomay, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Ikan Mujair Goreng, Nasi Merah. Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Lemon, Pepaya, Khong Guan Saltcheese Crackers Biscuits, Agel Gingerbon. more...

55 kcal

Exercise: Apple Health - 24 hours. more...

121 Supporters Support

Comments

keren banget kakkk✨

27 Oct 20 by member: bebekwekwek

TB kk?

27 Oct 20 by member: febiana02

berapa lama kak

27 Oct 20 by member: yuniassw

sering cheating gak? Makanannya full cleanfood?

27 Oct 20 by member: noveanas

hebat banget kak

27 Oct 20 by member: Rani Lingga

wo nya seminggu berapa kali kak?

27 Oct 20 by member: anggraeniputri6431

wo nya apa ka

27 Oct 20 by member: bealtaine03

WO nya apa ka

27 Oct 20 by member: harfiahrs50

Yups olahraganya apa kak?

29 Oct 20 by member: Hariyanti16

olhrgnya brp mnit

29 Oct 20 by member: intanpertiwi220298

ka kalau defkal makan makanan berminyak tapi tetap defisit kalori boleh ga?

30 Oct 20 by member: salsa1235

olahraga nya gmna kak?

30 Oct 20 by member: Yanti tianti

keereeen

30 Oct 20 by member: rarahmps

wo nya apa tuh kak?

01 Nov 20 by member: syabillaa

wo nya apa tuh kak?

01 Nov 20 by member: syabillaa


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnovaa's Weight History

View Complete History

adnovaa's Journal, 27 Oct 20

Submit a Comment

adnovaa's Weight History