Weigh In record (no journal entry) for 27 October 2020
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2139 kcal
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Fat: 61.37g | Prot: 202.43g | Carbs: 183.24g.
Breakfast: Le Naturelle Albume d'uovo, Uovo, Milk Pro 35 High Protein Cacao, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light alla Fragola. Lunch: Zucchine Grigliate, Olio Extra Vergine di Oliva, Pane Bianco, Petto di Pollo, Carne, Barilla Pasta. Dinner: Esselunga Zucca Cotta al Forno, Conad Piacersi Crackers Leggeri, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Cappuccino, Rio Mare Tonno Leggero . more...
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Losing 30.8 kg a Week
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michele salini's Weight History
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