Weigh In record (no journal entry) for 27 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1181 kcal
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Fat: 84.46g | Prot: 74.98g | Carbs: 32.58g.
Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Havuç, Zeytinyağı, Yeşil Yapraklı Marul, Limon Suyu, Pınar Ton Balığı. Dinner: Eker Ayran, Zeytin, Zeytinyağı, Yeşil Yapraklı Marul, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: İçim İçim Fit Yüksek Protein. more...
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steady weight
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senemhan's Weight History
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