Weigh In record (no journal entry) for 27 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1611 kcal
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Fat: 63.67g | Prot: 119.56g | Carbs: 141.99g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Salutem Farinha Linhaça Dourada, Dovo Clara de Ovo. Lunch: Azeite, Kiwi, Tomates, Carne de Porco, Batata (com Casca), Sopa de Legumes. Dinner: Alface, Carne de Porco, Sopa de Legumes, Laranjas. Snacks/Other: Danone YoPRO Mirtilo, Peras. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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