Weigh In record (no journal entry) for 27 October 2020
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45.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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370 kcal
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Fat: 11.23g | Prot: 18.27g | Carbs: 49.00g.
Breakfast: Pere, Caffè (dalla Moca), Bianchi Zucca Cotta a Vapore, Sojasun Bifidus Bianco. Lunch: Caffè (dalla Moca), Finocchio Crudo, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Zucchine Bollite, Bianchi Zucca Cotta a Vapore. Snacks/Other: Finocchio Crudo, Gran Pavesi Cracker Salati, Caffè Espresso, Finocchio Crudo. more...
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Gaining 2.8 kg a Week
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