Weigh In record (no journal entry) for 26 October 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2894 kcal
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Fat: 86.18g | Prot: 117.74g | Carbs: 431.79g.
Breakfast: Té Endulzados con Azúcar, Mantequilla de Maní, Miel, Pan Amasado. Lunch: Lechuga, Porotos con Tallarines. Dinner: Mantequilla de Maní, Pan Amasado, Té Endulzados con Azúcar, Porotos con Tallarines. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Vivo Galletas de Salvado. more...
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2975 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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