|
View Diet Calendar, 27 October 2020:
|
1188 kcal
|
Fat: 23.51g | Prot: 49.68g | Carbs: 200.03g.
Breakfast: ABC Saus Sambal , Yakult Yakult, Telur, Sari Roti Roti Gandum, Melon. Lunch: Ikan Gurame, Ikan Teri, Kecambah, Nasi Putih. Dinner: Nangka. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
|
|
2733 kcal
|
Exercise:
cardio + beban - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sefi.puspita's Weight History
|