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naiararegina
Journal
27 Oct 20
naiararegina's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
55.1 kg
Lost so far:
18.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
794 kcal
Fat: 32.20g | Prot: 26.28g | Carbs: 99.51g.
Breakfast:
Café, União Açucar Cristal, Letti Leite Pasteurizado tipo a Integral.
Snacks/Other:
Letti Leite Pasteurizado tipo a Integral, 3 Corações Cappuccino Classic (20g), Itambé Manteiga Extra com Sal, Pão Francês.
more...
1634 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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naiararegina's Weight History
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