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起起伏伏啊
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1943 kcal
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Fat: 113.52g | Prot: 133.71g | Carbs: 93.64g.
Breakfast: 7-11 熱美式(大). Lunch: 義美 無糖黑芝麻豆奶, Johnny bro M 牛雞雙重奏. Dinner: Olivado 酪梨油-大蒜風味, 卡貝樂 無鹽奶油, 花椰菜, 運動吃沙拉 迷迭香肩舒肥牛. Snacks/Other: MARS 乳清蛋白餅乾 抹茶, 斯洛伐克 蛋白威化餅乾-榛果巧克力, 甜野新星 巧克力起士生乳捲, 酮話 布丁塔. more...
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Gaining 0.4 kg a Week
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