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bikin sandwich buat sarapan 😍 rasanya jepang bgt ❤️
View Diet Calendar, 27 October 2020:
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1109 kcal
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Fat: 30.87g | Prot: 68.42g | Carbs: 136.96g.
Breakfast: Teriyaki Sauce, Sari Roti Roti Tawar Gandum (2), Mama Suka Rumput Laut Panggang, Fried Egg without Fat. Lunch: Teriyaki Sauce , Chicken Breast, White Pepper , Soy Sauce, Mama Suka Rumput Laut Panggang, Cooked Egg White, La Fonte Fettuccine-30. Dinner: Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. Snacks/Other: Banana, Soyjoy Crispy White Macadamia. more...
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1267 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 34 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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