Weigh In record (no journal entry) for 27 October 2020
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1505 kcal
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Fat: 69.37g | Prot: 55.17g | Carbs: 180.03g.
Breakfast: 고등어구이, 허쉬 무가당 코코아가루, 일동후디스 카카오닙스, 계피, 그릭요거트, 냉동 블루베리, 콩가루, 바나나. Lunch: 코코넛 오일, Jarrow Formulas 코코넛오일, 비빔밥. Dinner: 양배추, 오이 (껍질 포함). more...
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Gaining 0.7 kg a Week
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