Weigh In record (no journal entry) for 27 October 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1147 kcal
|
Fat: 45.47g | Prot: 54.95g | Carbs: 136.66g.
Breakfast: Nanas, Semangka, Jambu Air, Nangka, Pepaya, Sidomuncul Tolak Angin. Lunch: Sambal Goreng, Sambal Matah, Ikan Dori, Nasi Liwet. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Goreng, Kelapa Kering, Tahu Goreng. Snacks/Other: Roti Keju. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chairisa's Weight History
|