Weigh In record (no journal entry) for 26 October 2020
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90 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1444 kcal
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Fat: 40.54g | Prot: 64.44g | Carbs: 213.22g.
Breakfast: Naranjas. Lunch: Huevo Frito, Santa Isabel Bistec Posta Rosada, Fideos. Dinner: Kraft Mayonesa, Tomates, Marraqueta. more...
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2413 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daniel.machuc's Weight History
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