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miro69
Journal
27 Nov 13
miro69's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
71.9 kg
Lost so far:
7.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1616 kcal
Fat: 32.48g | Prot: 62.55g | Carbs: 272.76g.
Breakfast:
Wild Bean Cafe Instant Porridge, Rumblers Oat Clusters with Raspberries.
Lunch:
Swede, Carrots, Tenderloin Pork, Lurpak Unsalted Butter, Cucina Penne Pasta.
Snacks/Other:
Apples.
more...
2129 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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miro69's Weight History
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