olechka140892's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

61.7 kg Lost so far: 1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

968 kcal

Fat: 33.66g | Prot: 104.47g | Carbs: 65.31g. Breakfast: Doppel Herz Омега-3, Чай, Овсяноблин с Сыром. Lunch: Красные Помидоры, Чай, Наша Ряба Куриная Голень Вареная без Кожи, Макароны Отварные. Dinner: Чай, Наша Ряба Куриная Голень Вареная без Кожи, Фасоль Стручковая. more...

130 kcal

Exercise: Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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olechka140892's Journal, 26 Oct 20

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olechka140892's Weight History