Weigh In record (no journal entry) for 26 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1671 kcal
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Fat: 49.11g | Prot: 137.72g | Carbs: 170.27g.
Breakfast: Café Cortado, La Serenísima Ricota Magra, Sturla Mix de Semillas Chia, Sésamo y Lino, Salvado de Trigo (Crudo), Clara de Huevo, Huevo. Lunch: Aguila Chocolate, La Anónima Pan Negro con Semillas, Lomo de Cerdo (Entero, Magro Solamente), Nalga. Dinner: Dulcor Dulce de Membrillo , SanCor Queso Cremoso Sancor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, Nalga, Hellmann's Mayonesa Light. Snacks/Other: Clara de Huevo, La Serenísima Ricota Magra, Arrozen Galleta de Arroz, Peras. more...
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637 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Gaining 0.1 kg a Week
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titila53's Weight History
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