Weigh In record (no journal entry) for 26 October 2020
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
988 kcal
|
Fat: 34.97g | Prot: 67.86g | Carbs: 105.80g.
Breakfast: Sütlü Kahve, Subway Subway Club. Dinner: Çiğ Köfte, Coca-Cola Coca-Cola Zero (250ml), Fırında Pişmiş veya Izgara Somon, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guneseda's Weight History
|