Weigh In record (no journal entry) for 26 October 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1268 kcal
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Fat: 41.93g | Prot: 132.92g | Carbs: 89.28g.
Breakfast: Ovo Mexido. Lunch: Salada Crua, Peito de Frango. Dinner: Batata Inglesa Cozida, Clara de Ovo, Banana Prata, Turma da Mônica Maçã. Snacks/Other: Feliz Uva Passa Preta, Jasmine Linhaça Dourada em Grãos, Mamão Papaia, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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juliananoleto's Weight History
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