9014's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

67.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

736 kcal

Fat: 15.23g | Prot: 8.42g | Carbs: 143.99g. Breakfast: Фругурт Йогурт, MacCoffee Кофе 3 в 1. Lunch: Кофе с Сахаром, Яблоко, Снежок Снежок. more...

1740 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week

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9014's Journal, 28 Nov 13

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