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Naca12
Journal
26 Oct 20
Naca12's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1078 kcal
Fat: 22.44g | Prot: 85.20g | Carbs: 139.08g.
Lunch:
Rumah Makan Sederhana Nasi Padang, Nasi Putih.
Dinner:
Champ Siomay.
more...
2514 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Naca12's Weight History
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