Weigh In record (no journal entry) for 26 October 2020
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1075 kcal
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Fat: 36.73g | Prot: 61.06g | Carbs: 129.84g.
Breakfast: Havuç, Ev Yapımı Yoğurt. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Turşu, Ayran, Mevsim Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Haşlanmış Tavuk Göğsü, Mandalina, Ekler, Haşlanmış Tavuk Göğsü, Nar. more...
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steady weight
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