Weigh In record (no journal entry) for 26 October 2020
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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513 kcal
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Fat: 15.71g | Prot: 40.61g | Carbs: 50.64g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Простоквашино Сметана 20%, Рулет из Лаваша с Творогом. Dinner: Bonfesto Моцарелла, Помидоры, Салат Айсберг. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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