Dejah711's Journal, 13 Dec 10

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Weigh In record (no journal entry) for 13 December 2010

114.9 kg Lost so far: 0.7 kg. Still to go: 51.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2010:

1459 kcal

Fat: 55.21g | Prot: 62.27g | Carbs: 200.56g. Lunch: Navels Oranges, High Fiber Hearty Vegetable & Noodles. Dinner: Footlong Black Forest Ham. Snacks/Other: Cashew Nuts, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3669 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Dejah711's Journal, 13 Dec 10

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Dejah711's Weight History