pauloaugustolx's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

81.2 kg Lost so far: 4.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1848 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.7 kg a Week

7 Supporters Support

Comments

Andei a fugir ao plano e agora tenho as consequências. Assim é, sempre que começamos a abusar nos hidratos. Agora um jejum de 16h é amanhã um de 24h para voltar a alinhar os ponteiros

26 Oct 20 by member: pauloaugustolx

Vamos lá... Caiu, toca de levantar e andar 💪💪💪💪

27 Oct 20 by member: XicaXana


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pauloaugustolx's Journal, 26 Oct 20

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