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dari senin-jumat mulus defisit kalori. tapi pas sabtu minggu cheating suka ngelebihin batas karena ortu ada di rumah jadi disodorin makanan terus (martabak, pizza, gorengan, dll) apalagi sabtu minggu biasanya makan malem selalu beli krn ortu males buat masak2 segala macem. bingung cara ngatasinnya, jadi ngerasa bersalah terus kalo makan enak 😭😕
View Diet Calendar, 26 October 2020:
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959 kcal
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Fat: 28.54g | Prot: 62.16g | Carbs: 123.29g.
Breakfast: Dragonfruit (Pitaya), Papaya, Granola. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Chinese Cabbage, Indonesian Steamed Tofu, Fried Egg. Dinner: L-Men 2 Go Chocolate, Cooked Broccoli (Fat Not Added in Cooking), Pronas Saus Lada Hitam, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Papaya. more...
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