Weigh In record (no journal entry) for 26 October 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1827 kcal
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Fat: 75.89g | Prot: 47.46g | Carbs: 245.30g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сирок. Lunch: MacCoffee Маккофе, Колбаса Докторская, Сильпо Хурма, Danone Actimel , Kinder Milk Slice. Dinner: Мандарины, Зефир, Буженина, Сыр, Киевхлеб Булочка Малятко . Snacks/Other: Сливочное Масло, Икра Красная, Батон, Мандарины. more...
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Losing 0.3 kg a Week
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