Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuklinv
Journal
28 Nov 13
kuklinv's Journal, 28 Nov 13
kuklinv's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2013
81 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2013:
2134 kcal
Fat: 57.93g | Prot: 161.38g | Carbs: 192.42g.
Breakfast:
Мюсли, Кофе с Молоком.
Lunch:
Светлый Тунец (в Воде, Консервы), Простоквашино Творог 2%.
Dinner:
Куриные Крылышки с Кожей (Запеченные), Паста Карбонара, Светлое Пиво.
more...
2410 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuklinv's Weight History
View Complete History