Weigh In record (no journal entry) for 26 October 2020
|
72.3 kg
Lost so far: 10.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1511 kcal
|
Fat: 60.33g | Prot: 119.75g | Carbs: 116.98g.
Breakfast: Kaşarlı Tost. Lunch: Çay Şekerli, Tam Buğday Ekmeği, Tavuk Baget, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Izgara Tavuk, Şehriye Çorbası. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloistemiyoruz's Weight History
|