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after vegas
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1943 kcal
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Fat: 60.75g | Prot: 134.32g | Carbs: 227.53g.
Breakfast: Egg, Half and Half Cream, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Guacamole, Shrimp, Lowfat Cheddar or Colby Cheese, Tomatoes, Celery, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Peanut Butter Unsweetened Unsalted, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Raisins (Seedless), Celery, 0% Greek Yogurt - Blackberry, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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ShelleyGodin's Weight History
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