Weigh In record (no journal entry) for 13 October 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1278 kcal
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Fat: 30.68g | Prot: 69.09g | Carbs: 177.92g.
Breakfast: 麥味登 超厚雞肉起司堡, 船井生醫 膠原蛋白, 7-11 iseLect拿鐵咖啡. Dinner: 蒸地瓜, 義式番茄魚. Snacks/Other: 九福 鳳梨酥, 九福 鳳梨酥, 紅豆紫米粥. more...
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1576 kcal
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Exercise:
piyo瑜珈 - 2 hours, 工作(走路) - 30 minutes, 工作(打掃) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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