Weigh In record (no journal entry) for 26 October 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
474 kcal
|
Fat: 23.46g | Prot: 16.91g | Carbs: 50.03g.
Breakfast: Nanas, Semangka, Melon, Pepaya. Snacks/Other: Bakso Daging Sapi, Risol Mayo, Perkedel Kentang. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chairisa's Weight History
|