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Sarapan gais hehe
View Diet Calendar, 26 October 2020:
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1092 kcal
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Fat: 29.14g | Prot: 71.05g | Carbs: 146.62g.
Breakfast: Banana, Prosana Proffle Coklat, Cimory Squeeze Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Mushroom Sauce (Dry, Dehydrated) , Cherry Tomatoes, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Nasi Merah (Butir-Panjang, Dimasak), Boiled Goat. Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Kalbe Slim & Fit Cookies, Oreo Red Velvet. more...
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1267 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 34 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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