Weigh In record (no journal entry) for 19 October 2020
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1138 kcal
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Fat: 42.31g | Prot: 25.33g | Carbs: 167.28g.
Dinner: Daun Singkong, Sambal Goreng, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Cimol. more...
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Gaining 0.4 kg a Week
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sarah.sasa's Weight History
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