Weigh In record (no journal entry) for 25 October 2020
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1717 kcal
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Fat: 128.32g | Prot: 82.19g | Carbs: 68.20g.
Breakfast: Gouda eller Edamer Ost, Gouda eller Edamer Ost, Gouda eller Edamer Ost, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Dinner: Rågbröd, Rågbröd, Bregott Havssalt, ICA Dillkaviar, Kokt Ägg. Snacks/Other: Clementin, Jordnötter, ICA Makrillfilé i Tomatsås. more...
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Losing 0.5 kg a Week
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