Ting_0116's Journal, 25 Oct 20

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29.9 💃40 🍚140 (爆卡日)

51.6 kg Lost so far: 6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1371 kcal

Fat: 55.96g | Prot: 81.68g | Carbs: 140.16g. Breakfast: 水煎包. Dinner: 黑橋牌火烤香腸, 地瓜球, 紅茶, 豬排, 鐵板麵. Snacks/Other: 果汁軟糖, 盛香珍法國薄酥(香濃巧克力), 開喜無糖烏龍茶. more...

170 kcal

Exercise: 健身環大冒險 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Ting_0116's Journal, 25 Oct 20

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