|
One full week of calorie counting. Slacked off the weekend, but didn’t lose control completely. Feeling in control still, and that’s the goal. Not just weight loss. Continue on.
|
90.4 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1543 kcal
|
Fat: 75.67g | Prot: 60.59g | Carbs: 162.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Safeway French Bread, Panera Bread BBQ Chopped Chicken Salad (Half). Dinner: Burger King Whopper Sandwich with Cheese, M&M's Peanut M&M's (20g), M&M's Milk Chocolate M&M's. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
|
Losing 0.2 kg a Week
|