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Yesterday, IF, 89 protein, 119 fat, 32 carbs, shoulder workout, olives, peppers with spinach dip, beef, butter, chopped salad, nuts before bed, a few mini pretzels
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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