Weigh In record (no journal entry) for 25 October 2020
|
66.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
756 kcal
|
Fat: 26.14g | Prot: 44.73g | Carbs: 91.23g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yumurta Omleti. Dinner: Muz. Snacks/Other: Ceviz, Şekersiz Çay, Yağda Patlayan Beyaz Patlamış Mısır, Eti Burçak Tam Buğday Unlu Bisküvi, Mandalina, Pınar Protein Laktozsuz Kakaolu Süt. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|