eli04n's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

53.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1469 kcal

Fat: 58.11g | Prot: 74.55g | Carbs: 134.99g. Breakfast: Marque Repère Muesli Croustillant aux Noix. Lunch: Cuisse de Poulet, Blanc de Poulet, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Bjorg Galettes de Riz Complet. Dinner: Bière. Snacks/Other: Gerblé Chocolat Noir 70% Cacao. more...

1356 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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eli04n's Journal, 25 Oct 20

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